If you're looking for an mental health app that's designed to help you manage your emotions, here are some great options: MoodKit, MoodFit, Sanvello, and Talkspace. Each one is designed with specific features to help you cope with your emotions. We've also reviewed each of these apps, so you know what to expect before you download them. Below, you'll find information on what each one has to offer.
MoodKit
The MoodKit app was developed by two clinical psychologists with the intention of improving mood and overall wellbeing. Its 200 activities are based on the principles of Cognitive Behavioral Therapy. Users can customize their activities and use the journaling feature to document their progress. The app also includes a Facebook community and offers a password-protected, online user support system. This app is particularly beneficial for people who struggle with depression.
MoodKit also offers a free version of its app SuperBetter, which turns building stronger emotional wellbeing into a game. Users are given daily quests to accomplish in order to improve their life satisfaction, optimism, and reduce depression and anxiety. The app is available for both Android and iOS devices. These apps have been shown to be effective in improving moods and reducing anxiety. But how effective are they?
MoodFit
Moodfit is one of the many mental health apps available today. Using this app, you can monitor and track your mood, as well as identify patterns that may contribute to low or high mood. It also offers strategies to modify irrational thoughts, as well as help you develop new habits. Users can use the app on their iPhones or Android devices and can download it for free. The app costs nothing to download and use, and there are no monthly or yearly fees to access all of its features.
The app works by providing a series of five missions that you can complete. Each mission contains objections and a brief explanation of how the activity may benefit you. After completing the missions, you can rate how distressed you feel. You can also keep a log of your completed missions. Once you complete them, you can move onto the next mission, and earn a rank. The app also offers tools that can be used in cognitive behavioral therapy, a method that can be very helpful to those with mild to moderate anxiety.
Sanvello
The Sanvello mental health app is a mobile tool for tracking and managing moods. This app provides daily mood tracking and suggested activities based on your mood. It also offers self-help tools and guided journeys to help you improve your mental state. Users can access many of these tools for free or with a premium subscription. To learn more about Sanvello, read our review. We have tested the app and rated it four stars out of five.
The Sanvello app uses cognitive behavioral therapy principles to help users manage stress, depression, and anxiety. It offers self-care tools, guided meditations, and virtual therapy. Users can also opt for an upgraded subscription for one-on-one coaching from a psychologist. The app's content is endorsed by a team of psychologists. Founders Dale Beermann and Chris Goettel have been recognized as two of the most influential psychologists in the field of mental health. Several studies have shown that their apps can reduce symptoms of depression, anxiety, and stress.
Talkspace
If you are struggling with mental illness, you might want to check out the Talkspace app. This application offers video sessions with a licensed in-state psychiatrist. You can select a subscription plan that suits your needs and pay monthly or yearly. Some plans also include follow-up consultations and prescription management. To learn more about Talkspace, read our review of the app. We'll discuss its features, as well as possible drawbacks.
The app is easy to use. The process begins by creating an account and answering a short questionnaire. Once you've answered the questionnaire, you're placed in a private chat room with a licensed mental health professional. After a brief consultation, you'll get the details on the specific plan for your needs. You can also ask questions during this time. Once you've decided on the plan, you can continue using Talkspace to access a licensed therapist.
eMoods
The eMoods mental health apps have become very popular in recent years. The app lets you write down your thoughts and emotions, and allows you to track moods up to three times per day. The app features helpful visuals such as word frequency graphs and line graphs of words used every day. You can also track changes in your mood over time. The app is safe to use, with a fingerprint lock, and you can share it with friends. The app also offers helpful tips and advice, including a live chat option and a phone call option.
The eMoods app tracks your moods and is extremely user-friendly. You can rate your moods on a four-point scale, and also record other details such as the amount of sleep you get each night. The app also tracks your medication and helps you learn about possible interactions. By using eMoods regularly, you can prevent relapses of mood disorders and manage your anxiety with greater precision.
Bearable
The Bearable App can help you manage your mental health. It tracks your mood, energy levels, and other details about your day. It's useful for figuring out the cause of chronic fatigue, which is best discussed with your doctor. Fortunately, the app is completely free to download. However, if you're concerned that it may be too intensive for your needs, it's also available for a nominal $28 yearly fee.
The Bearable app allows you to track daily health information, such as your diet and sleep habits. This way, you won't forget important details or ignore symptoms that aren't serious enough to be considered serious. The app is easy to use, and it guides you through the steps step by step. There's a free version, as well as a premium one, and a free trial for the first week. If you like the idea of being able to share your data with your doctor, you can try the app out for a free one week trial.
